10 Signs That You Have Trust Issues In A Marriage & Ways You Can Overcome Them

trust issues in marriage

Trust – quite a small word that holds the foundation of any relationship, especially marriage, right? But what happens when this trust begins to slip in your relationship? When the bond you share with your partner starts to weaken? Do doubts and fears start to take the place of trust and understanding? What happens when trust issues creep in and start to impact your connection with your partner? Let’s talk about these trust issues and how they can affect a marriage.

What are Trust Issues?

What are Trust IssuesTrust issues can be described as the fear or anxiety of being betrayed or hurt by someone you trust. In the context of marriage, trust issues can create a toxic environment and lead to a disconnect between partners. some common types of trust issues that can hinder marriages:

  • Jealousy: It’s normal to feel a bit of jealousy, but when it becomes obsessive and affects your relationship, it’s a serious trust issue. Unfounded or excessive jealousy can lead to unnecessary conflicts and mistrust.
  • Pistanthrophobia: This is a fear of trusting people due to past experiences of being hurt or betrayed. In a marriage, it can cause a person to withdraw and keep their feelings guarded, creating a barrier to trust.
  • More Wrong Than Right: If you’re constantly feeling that your partner is more wrong than right, it indicates a trust issue. This feeling often stems from a lack of trust in your partner’s decisions and actions.
  • Broken Partner-Picker: This issue arises when you believe your choice of partner is flawed. It could be due to past experiences of choosing partners who have proven untrustworthy, which now makes you question your current partner’s trustworthiness.

10 Signs Of Recognizing Trust Issues in Your Marriage

Signs Of Recognizing Trust Issues in Your Marriage

It’s crucial to identify trust issues to address them effectively. Here are ten signs that might indicate trust issues in your marriage:

  • Doubting Every Word and Action
    If you’re constantly questioning your partner’s words or actions, it’s a classic sign of trust issues. Every statement is scrutinized, and every action is seen through a lens of skepticism. This might be related to past experiences of betrayal or deception.
  • You’re Always Checking Up
    Do you often find yourself checking your partner’s phone or emails? If you’re consistently invading your partner’s privacy, it may be indicative of underlying trust issues. This could stem from jealousy or past experiences of being deceived.
  • You Struggle with Openness
    If you or your partner struggle to share feelings, thoughts, or concerns, it could be a red flag. Openness breeds trust, and without it, trust issues can easily emerge. This could be related to pistanthrophobia, where fear of being hurt prevents open communication.
  • You’re Sensitive to Honesty
    When your partner is honest about something that might upset you, do you overreact? Over-sensitivity to honesty might be pointing to trust issues. This often indicates a lack of trust in your partner’s intentions, even when they’re trying to be open and honest.
  • Fear of Vulnerability
    Are you scared of opening up and being vulnerable with your partner? This fear often indicates a deeper trust issue. It’s closely linked to pistanthrophobia, as past experiences of betrayal may make you guard your feelings to prevent future hurt.
  • Difficulty Forgiving Past Mistakes
    If you or your partner is holding onto past mistakes and unable to forgive, it may suggest deeper trust issues.
  • Fear of Commitment
    Fear of committing fully to the relationship could be a sign of trust issues, as you may fear being hurt or betrayed.
  • Overreacting to Changes
    Reacting intensely to minor changes in your partner’s habits or routines may suggest that you have trust issues.
  • Projecting Past Betrayals onto Your Partner
    If you find yourself constantly worrying that your partner will betray you like past partners have, this indicates trust issues.
  • Believing You’re Always Being Lied To
    Feeling like your partner is always lying to you, even over trivial matters, is a strong indicator of trust issues.

What Causes Trust Issues?

Recognizing trust issues is only one part of the puzzle. To truly overcome them, it’s essential to understand what might be causing them. So let’s dive into the roots and explore what causes trust issues:

  • Past Betrayal
  • Fear of Abandonment
  • Emotional or Physical Abuse
  • Lack of Emotional Support
  • Childhood Trauma
  • Inconsistent Actions
  • Infidelity
  • Dishonesty
  • Lack of Communication
  • Negative Past Relationships
  • Unmet Expectations
  • Low Self-Esteem
  • Fear of Rejection
  • Parental Influence
  • Fear of Vulnerability

Understanding these causes can help you get to the heart of your trust issues and address them effectively.

Overcoming Trust Issues in Marriage

Overcoming Trust Issues in Marriage

Once you’ve identified and understood your trust issues, you’re ready for the next step: overcoming them. Here’s how you can work towards building a stronger, more trusting marriage:

Acknowledge Your Feelings

The first step towards overcoming trust issues is acknowledging them. It’s okay to have these feelings, and recognizing them is the first step to resolving them.

Open, Honest Communication

Talk to your partner about your trust issues. Honest, open communication is key to resolving any issues in a relationship.

Seek Professional Help

If trust issues persist, it might be beneficial to seek professional help. A trained therapist can provide valuable insight and techniques to help overcome trust issues.

Practice Patience

Overcoming trust issues takes time. Be patient with yourself and your partner as you navigate through this journey.

Build Self-Esteem

Low self-esteem can often contribute to trust issues. Working on building your self-esteem can help you overcome these issues.

Practice Forgiveness

Forgiving past mistakes is crucial in overcoming trust issues. Holding onto past hurts can hinder the process of rebuilding trust.

Establish Boundaries

Clear boundaries can help create a safe space in your relationship and can aid in building trust.

Cultivate Empathy

Try to understand your partner’s perspective. Cultivating empathy can help strengthen your bond and trust.

Cultivate Honesty

Honesty is the backbone of trust. Make honesty a key part of your relationship to build trust.

Create Shared Goals

Having shared goals can bring you and your partner closer and help build trust.

Overcoming trust issues in a marriage is not an overnight process. It requires consistent effort, open communication, understanding, and patience. Remember, every step you take towards overcoming these issues strengthens your relationship and deepens your bond with your partner.


Trust is the foundation of a strong and healthy marriage. However, trust issues can create barriers and strain in a relationship. therefore, it’s crucial to recognize and address these issues in order to rebuild trust and strengthen your bond with your partner.

If you find yourself struggling to overcome trust issues in your marriage, consider reaching out for professional counseling. At CoupleMantra, we offer a variety of counseling services tailored to your unique needs. If you have any queries regarding Online Marriage Counseling experienced therapists at CoupleMantra can help: Book a trial couple therapy session

Scroll to Top